Running,Running for Beginners: A comprehensive guide on how to get started on the road to a fitter you!Everything you will need to know about starting to run for health and fitness is here in this handy beginners guideAre you thinking about getting out and pounding the pavements in order to get fit? Do you have the inclination to start running but don't know where to start?Then this book could be for you!Taking those first steps are often the hardest and many people simply give up without truly getting to grips with the does and don'ts of running.Running isn't difficult and it can be a very rewarding pastime. All you will need are some basic clothing and a decent set of footwear and you are ready to go. You will be surprised of the results with just a short jog around the block a couple of times a week!Get this guide now and you will be equipped with everything you will need to know to get startedArmed with this book and the steps contained inside you will be giving yourself the very best chance of success and what could be the start of a healthy, fitter, and more rewarding life.Whatever the initial motivation, running is a fun and rewarding pursuitSo what are you waiting for, get this guide and join the thousands who have already got their running shoes on and are running to a better and fitter life!
Here's A Preview Of What's Inside..
This book is not intended as a full history of the life of my wife, nor of myself; but merely as an account of our escape; together with other matter which I hope may be the means of creating in some minds a deeper abhorrence of the sinful and abominable practice of enslaving and brutifying our fellow-creatures.
Running Inspired is a story of one woman's quest to redefine herself after raising children. The author describes her unlikely journey into ultra running as a means to find inner confidence. She shares the whys and hows for the reader to develop the confidence to reinvent herself and discover hidden talents or interests which allow for personal growth.