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Running For Beginners

RRP $16.99

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Running for Beginners, A Guide for Running for Beginners to Get Fit, Lose Weight, and Have Fun

Everything You Will Need to Know About Running for Beginners Are you ready to start running but don't know where to start? Well first of all you have made a great choice about wanting to start running. Millions of people all over the world participate so you're not alone. Running is an inexpensive activity in comparison to gym membership and is a great way to get fit and stay fit. Improving self esteem and mental health are other great benefits to running. Once you have started then you can tackle further milestones such as how far can i run and how fast? Whatever the initial motivation, the desire to get fit and improve your health is usually the driving force for people wanting to start running . When i started out on my running journey many year ago i was unfit, unhealthy, and suffering from low self esteem. Using some of the methods detailed in this guide I managed to get myself up of the sofa and onto the pavements. Don't get me wrong it wasn't easy but with the help and tips available in Running for Beginners you too can get into great shape and feeling so much better about yourself as a person. So if you have come here looking for advice and tips on getting started running as a beginner then you have come to the right place. Buy this guide now and receive all of these benefits and more!!

Here's A Preview Of What You'll Learn...

  • How To Get Started On Your Running Journey
  • Selecting The Right Training Kit
  • Essential Information To Get You Started
  • The Health Benefits of Running
  • Do's and Donts of Running
  • Preparing and Warming Up
  • Foods to Power Your Running
  • Staying Motivated
  • Running Preparation
  • and much more!


Running Inspired

RRP $13.99

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Running Inspired is a story of one woman's quest to redefine herself after raising children. The author describes her unlikely journey into ultra running as a means to find inner confidence. She shares the whys and hows for the reader to develop the confidence to reinvent herself and discover hidden talents or interests which allow for personal growth.


Running Like A Girl

RRP $22.99

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Funny and honest, this is the story of how an ordinary, curvy woman ended up running five marathons.

Alexandra Heminsley had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run.

Her first attempt did not end well.

Six years later, she has run five marathons in two continents.

But, as her dad says, you run with your head as much as with your legs. So, while this is a book about running, it's not just about running.

You could say it's about ambition (yes, getting out of bed on a rainy Sunday morning counts), relationships (including talking to the intimidating staff in the trainer shop), as well as your body (your boobs don't have to wobble when you run). But it's also about realising that you can do more than you ever thought possible.

Very funny, very honest and very emotional, whether you're in serious training or thinking about running for the bus, this is a book for anyone who after wine and crisps for supper a few too many times thinks they might . . . just might . . . like to run like a girl.

About the Author

Alexandra Heminsley is a journalist, broadcaster and ghostwriter. She lives in Brighton.



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