Gain an understanding of what effect different types of food have on your body, and how changes in your diet can have a huge influence on your weight, energy levels and well being.Discover key diet changes that will transform your health, and easy ways to make exercise an integrated part of your day.Our course is designed to give you a comprehensive grounding in essential nutritional information-but also give you practical steps that you can take to improve your eating habits and, in turn, your health.Whether you want to lose weight, have more energy, sleep better or simply feel more engaged with life, a healthy diet is going to go a long way to achieving your goal.
The 2nd Edition of Catherine Sanderson's Health Psychology targets the mainstream health psychology market and offers a broad appeal through its narrative that is both challenging for psychology majors and accessible to non-majors. This book provides current and relevant information while providing a foundation in scientific research and critical and analytical thinking. The book emphasizes practical and real-world issues.
Additionally, this text includes a focus on current ethical issues in health; expanded coverage of international health; increased emphasis on critical thinking and analysis; coverage of specific topics such as complementary and alternative medicine, accidents as a cause of death, and the role of ethnicity and gender in influencing health behavior; an emphasis on practical information; and updated coverage of all material which is particularly important in the field of health psychology given the dramatic advances in knowledge about the factors that influence physical well-being during the last five years.
"Breast Health and Bra Comfort" by Geoff Kirby has been inspired by his discovery that 80% of women are wearing the wrong size bra. Of these as many as 60% are suffering discomfort, breast pain, have multiple cysts and some even develop breast cancer. Giving up wearing a bra benefits sufferers of breast cysts and breast pain. As a result of casting off their bras ladies reported improvements in breast health typically saying "Leaving off my bra has given me back my freedom. My breast pain has gone. Worry has stopped and I'm enjoying life more".However, given the pressures from the bra advertising industry most women will probably not cast off their bras despite the benefits.Given this huge urge to conform and wear a bra how can you find that perfect bra that won't pinch, strangle and possibly make you ill?Geoff Kirby has tested over twenty bra sizing online guides and has found most of them to be unreliable - some to the point of being useless.In addition, large discrepancies can exist in bra size and comfort from bras having the same size on the label. This is 'vanity sizing' where some bra manufacturers deliberately put the wrong sizes on bras to fool the wearer into thinking she is slimmer and has more 'sexy' breasts.Geoff introduces a new, simple bra sizing guide which will help you find a bra which can be comfortable, attractive and reduce your health risk.