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Fitness

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A Comprehensive Lifestyle Approach To Fitness

RRP $12.00

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A book about physical fitness can help you lead a healthier lifestyle by educating and teaching you new ways to live. A healthier lifestyle begins by making positive changes including exercising more and eating healthier. This book would provide knowledge on how to build muscle, improve your health, and burn fat.


Fitness Trainer And Aerobics Instructor Career Career (special Edition)

RRP $18.99

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In clear, easy-to-grasp language, the author covers many of the topics that you will need to know in order to win your dream job and be the first in line for a promotion.


Ysm Body Bible : A Mum's Guide To Health, Fitness And Positive Living

RRP $34.99

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Written with the assistance of international figure champion and personal trainer Kelli Johnson, and endorsed by Terri Irwin, the You Sexy Mother: Body Bible is the book today's busy mothers have been waiting for. Using the latest research findings on women's health and fitness, it is a holistic look at the body and includes detailed diet and exercise

Advice and programs, written in Jodie Hedley-Ward's simple and direct style.

The book also emphasises mental attitude and offers motivational advice on overcoming negative self-talk and limiting beliefs, as well as strategies on how to set oneself up for success. The detailed nutritional and exercise training programs in the book have been thoroughly tested and approved by experts, and have been devised especially with mothers in mind. The author, a busy mother of two, uses herself as a guinea pig in the book to illustrate how the programs can work. The You Sexy Mother: Body Bible is a complete fitness guide for today's busy wife and mother.

About The Author

Jodie Hedley-Ward has several degrees in marketing and worked as a marketing executive in the UK, Australia, Hong Kong and New Zealand before marriage and two children. Her two previous books, You Sexy Mother and You Sexy Mother: The Journal have both been bestsellers, and the You Sexy Mother brand is spreading internationally.

Kelli Johnson, who has devised and tested all the training programs in the book, is a former international figure champion and now a highly successful personal trainer. She is a mother of two and lives in Australia.



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