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The Slow Cooker Fast Fitness Recipe & Workout Book

RRP $34.99

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The Skinny Slow Cooker/Fast Fitness Recipe & Workout Book
Delicious Calorie Counted Slow Cooker Meals & 15 Minute Workouts For A Leaner, Fitter You

Making time to eat well and exercise regularly isn't always easy. We all lead busy lives and to devote additional time to planning healthy, balanced meals along with going to the gym or exercise classes is often impossible.

If you are time poor or perhaps need some motivation, the Skinny Slow Cooker Fast Fitness Recipe & Workout Book is for you. Our easy to prepare yet delicious slow cooker recipes can be prepped in under 15 minutes then left to slowly cook to perfection while you tend to your daily life. Combine this with our step-by-step 15 minute interval training workouts and you have a killer combination to get you on track to a healthier lifestyle without spending hours in the kitchen or the gym.


Black Belt Fitness For Life

RRP $15.95

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"There's something to martial arts and especially the way Grandmaster Kang teaches it that addresses not just the body and fitness, but addresses the mind and addresses your approach to life." -from the foreword by Michael Imperioli, award-winning actor

In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in mastery of the techniques necessary to continue exercising and eating right for life.

Through the use of Taekwondo stretches and movements, this black belt "Combined Dynamic Stretching" method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and-most importantly-realistic plan designed for your life.

Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster's philosophy.


Fitness Trainer And Aerobics Instructor Career Career (special Edition)

RRP $18.99

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In clear, easy-to-grasp language, the author covers many of the topics that you will need to know in order to win your dream job and be the first in line for a promotion.



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