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Fitness For Women

RRP $13.99

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No more wondering which Booty exercises to do
So you want to learn which exercises to do to build the booty, but you don't know where to start. No worries this book contains 50 proven booty building exercises. I have you covered.
I have them broken down into 6 exercise types.

  • 1. Squats
  • 2. Lunges
  • 3. Deadlifts
  • 4. Hip-Thrusts
  • 5. Booty Building Machines
  • 6. Accessory Movements
Top 50 Booty Building exercises
These six booty building movements are broken down into my top 50 exercises. Each movement has many variations and accessory versions. Each movement plays a different role in glute development. I've put together this book to help you find which exercises you need to put together the perfect glute workout.

Step by Step
Each core movement has been broken down step by step, and are easy to follow. Each exercise also has the breakdown of how this movement can help you, and where it may fit into your routine. I've also linked helpful YouTube videos to show visually how all exercises are performed. You have no more reasons to be lazy, high five. Procrastinate no longer. Forget about the Starbucks coffee today. Make your own coffee and purchase this book instead. Just scroll up a little and click the Buy button.


Elite Athletic Genetics - Strength & Fitness

RRP $12.99

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When it comes to individual athletic prowess, there are some who are better at sprinting and others who are better at endurance. There are now many recognisable gene variants that play a crucial role in one's sporting ability. This book looks at a number of them coupled with discussions around ones VO2max, lung capacity, fast twitch muscles, lactate threshold and injury susception.


Enhancing Cognitive Fitness In Adults

RRP $464.99

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Late life is characterized by great diversity in memory and other cognitive functions. Although a substantial proportion of older adults suffer from Alzheimer's disease or another form of dementia, a majority retain a high level of cognitive skills throughout the life span. Identifying factors that sustain and enhance cognitive well-being is a growing area of original and translational research.

In 2009, there are as many as 5.2 million Americans living with Alzheimer's disease, and that figure is expected to grow to as many as 16 million by 2050. One in six women and one in 10 men who live to be at least age 55 will develop Alzheimer's disease in their remaining lifetime. Approximately 10 million of the 78 million baby boomers who were alive in 2008 can expect to develop Alzheimer's disease. Seventy percent of people with Alzheimer's disease live at home, cared for by family and friends. In 2008, 9.8 million family members, friends, and neighbors provided unpaid care for someone with  Alzheimer's disease or another form of dementia. The direct costs to Medicare and Medicaid for care of people with Alzheimer's disease amount to more than $148 billion annually (from Alzheimer's Association, 2008 Alzheimer's Disease Facts and Figures).
 This book will highlight the research foundations behind brain fitness interventions as well as showcase innovative community-based programs to maintain and promote mental fitness and intervene with adults with cognitive impairment. The emphasis is on illustrating the nuts and bolts of setting up and utilizing cognitive health programs in the community, not just the laboratory. Table of  Contents follows.



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