Fitness





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Fitness

Fitness - Health - Muscle - Growth

Crossfit - Exercise - Gym - Running





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Fitness Lifestyle

RRP $12.99

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Fitness Lifestyle

Do your boss or others at work look out of shape, negative and dejected? Do you stop to think about your own health and wellness, and ask"Is this where I'm headed?" Do you see others living uninspired, unmotivated lives and wonder if this is the way things have to be? Maybe you have neglected the health and fitness of your own body and are afraid you cannot get things under control. Well, YOU CAN.Your life does not have to be one of chaos. Fitness Lifestyle will show you how you canchoose and design the healthy lifestyle you desire. In doing so, you can have a positive influence on your community. Our bodies are outward representations of our minds. This book outlines5 simple practices for your mind to control and shape your body. Bodily exercises are useless without supporting mental exercises. To incorporate physical exercise and fitness into your life that WORK, this book will give you the mental tools and equipment necessary. By following the practices in this book, you will be able to train your mind and body to accomplish what you want.


Hero's Journey 60 Day Fitness Quest

RRP $18.69

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Unleash your inner hero!

Hero's Journey is a role-playing fitness program inspired by every hero's transformation from minion to master.

Each day takes you through a stage of the journey, presents you with fresh challenges, opportunities and threats. Each of these is accompanied by exercises that test your skill, push your performance and require you to adapt and develop in order to go on. The role play scenario transports your mind into situations where you face incredible odds and have to fight to survive. In the process you get to change not just physically but also mentally.

The routines are designed to immerse you into imaginative scenarios where you have to push your mind, forcing yourself to dig deep to find the willpower to not give up, fight the good fight and come out the other side. The journey is 60 days long and it is totally transformative.

When you have really traveled the hero's path and have gone through your quest, you will have shed uncertainty, fear and doubt along with excess body weight. You will have forged a new character out of yourself, build strength and endurance and developed power. You will stand confident in who you are and what you can do: a true hero to yourself.


Ll Concepts Of Physical Fitness

RRP $12.00

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A proven philosophy for teaching lifetime fitness and wellness..."Health is available to Everyone for a Lifetime, and it's Personal."

The goal of Concepts of Physical Fitness: Active Lifestyles for Wellness--described in terms of the "HELP" philosophy stated above--is to help all people make personal lifestyle changes that promote health, fitness, and wellness over a lifetime. Organized into concise concepts that make it easy for students to learn, Concepts of Physical Fitness is now integrated with online activities and assessments that enable students to apply the latest research on fitness and wellness to their own lives.

New HELP activities encourage students to reflect, think critically, and apply the HELP philosophy to their lives.

New icons link text to additional online features and resources, interactive quizzes, video activities, and study aids.

Chapter-opening Health Goals reflect the priorities of Healthy People 2020, helping students link personal goals with national goals.

In the News boxes inform students about current topics, trends, reports, and research findings, and Strategies for Action boxes provide practical tips for applying that information to their own lives.

Detailed illustrations show students exactly how to perform strength training and flexibility exercises.

Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective.



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