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Top 10 Excuses For Avoiding Exercise And How To Overcome Them

RRP $12.00


RRP $18.99

Click on the Google Preview image above to read some pages of this book!

Discover how to keep fit and have a SEXY body!!


It's a scary word for many of us.

For some, it conjures up unpleasant memories of under achieving embarrassment during those excruciating PE sessions that we've spent years trying to erase from our minds.

It is associated with pain, fatigue, exhaustion and all kinds of other unpleasantness.

And it has always been something we sucked at.

Imagine though if exercise was different. Imagine if it was something that you looked forward to. Imagine if it was your special time to maintain, shape and create the type of body and mind that you know you deserve to live inside of. Imagine if exercise was the vehicle to a new, enhanced, more vibrant, self fulfilled version of yourself.

You don't have to imagine because exercise is precisely that. It always has been. The problem has been that too few people have had the key to unlocking the door to exercise fulfillment.

This book will provide you with that key.

Here Is A Preview Of What You'll Learn...

  • Reasons to exercise

  • Common misconceptions about exercise, weight loss and getting in shape.

  • Five steps to achieving your goals

  • How to defeat procrastination

  • Essentials for setting up a portable home gym

  • Learn a range of workouts to do at home and the gym

  • The ten commandments of weight training

  • How to maintain the momentum

Get Your Copy and Start Losing Weight Today!

Exercise Physiology - A Thematic Approach

RRP $468.99

Click on the Google Preview image above to read some pages of this book!

<i>Exercise Physiology: A Thematic Approach</i> introduces students with little or no background in human biology to the fundamentals of the physiological processes involved in sports performance. Its central theme is the physiological explanation of maximal oxygen uptake, one of the key concepts in sport and exercise physiology courses. It also includes material on anaerobic metabolism, carbon dioxide excretion and some special cases such as oxygen uptake at altitude and in a variety of extreme climates. <ul> <li> Clearly written to provides a logical, linear development of the key concepts. <li> Maximises the use of student's practical laboratory experiences. <li> Includes numerous sporting examples to which students can relate. <li> Excellent pedagogy including learning objectives, problems, objective tests and a glossary of terms and symbols. </ul> <p> This is the first title in an exciting new series of Sports Science textbooks - <i>Wiley SportTexts</i>. It aims to provide textbooks covering the key disciplines within the academic study of sport. The series adopts a student-centred, interactive, problem-solving approach with the students&#8217; immediate practical experience as the starting point.


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