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Fitness

Fitness - Health - Muscle - Growth

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Essential Exercise

RRP $23.99

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We all want to look great all year round, so start working towards your desired body with this fantastic book, designed to help you get fit.

With a range of exercises for every level of fitness and ability, plus a 6 week plan to get you started, this guide contains all the information you'll need to start losing weight.

Whether you want to tone up or lose those extra pounds, this essential guide is perfect for those who want a healthier lifestyle.


Daily Exercises

RRP $15.99


Bayonet Battle Training A Realistic And Practical Series Of Exercises On The Use Of The Training Stick And Dummy

RRP $39.95

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The British Army's stubborn attachment to the bayonet survived up to and beyond the Second World War, even though the trusty weapon had long been superseded by more technologically complex means of killing. The weapon's use was encouraged more for psychological than practical reasons, since efficient skill in the bayonet, in the words of the author of this wartime booklet 'develops a high standard of co-ordination between mind and muscular action, a fine sense of control, a quick eye and an ever-aggressive spirit'. The booklet covers 'pointing' and parrying, the stabbing of dummy sacks 'and constructing a bayonet assault course. It is an excellent introduction to the raw and aggressive 'spirit of the bayonet'.



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