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Exercise In Action : Core

RRP $34.99

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Consisting of the muscle groups around the belly and lower back, the core is essential to the body's physical function, and a weak core can put one at higher risk for injury. It doesn't matter if you're a fitness novice or an elite athlete, or even if you have a gym membership.

Developing a strong core is the key to maintaining good health and balance, and it can be done within the comfort of the home. In this essential guide, fitness expert Hollis Liebman demonstrates how to build a strong core and prevent injury. It can be difficult to know which exercises to do without the expertise of a professional trainer.

Exercise in Action: Core gives readers a whole new perspective on how to increase the body's performance and shows them how to get a full-body workout without even leaving home.


Exercise Physiology For Health, Fitness, And Performance, 4th + Acsm's Guidelines For Exercise Testing And Prescription, 9th + Acsm's Career And Business Guide For The Fitness Professional 1st Ed+ Acsm's Behavioral Aspects Of Physical Activity And Exercis

RRP $564.99


The Exercises Of A Retreat

RRP $18.99

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As explained by a Doctor of the Church, St Alphonsus M Liguori, CSSR. The Exercise of a Retreat 4Advantages of the Spiritual Exercises Made in RetreatLetter to a Young Man Who is Deliberating on the Choice of a State of Life 4Hymn: Invitation to Solitude 19Meditations for a Private Retreat of Eight Days 20Introduction 20The Importance of Salvation 22The Vanity of the World 29Our Journey to Eternity 36Sin 44Death 51Judgment 61Remorse of the Christians in Hell 67Love for Jesus Crucified 72Hymn: To God the Creator 76Various Practices 77Rules for Leading a Good Life 77Devout Acts to be Made Every Day 79Spiritual Maxims for a Christian 81An Epitome of the Virtues of Which the Christian Soul that Desires to Lead a Perfect Life and Become a Saint Should Exercise Itself 85Appendix 101 The Manner of Making a Retreat 101



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