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Nutritional Supplements In Sport, Exercise And Health

RRP $423.99

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Nutritional Supplements in Sport, Exercise and Health is the most up-to-date and authoritative guide to dietary supplements, ergogenic aids and sports nutrition foods currently available. Consisting of over 140 evidence-based review articles written by world-leading research scientists and practitioners, the book aims to dispel the misinformation that surrounds supplements and supplementation, offering a useful, balanced and unbiased resource.

The reviews are set out in an A-Z format and include: definitions alongside related products; applicable food sources; where appropriate, practical recommendations such as dosage and timing, possible nutrient interactions requiring the avoidance of other nutrients, and any known potential side effects; and full research citations. The volume as a whole addresses the key issues of efficacy, safety, legality and ethics, and includes additional reviews on the WADA code, inadvertent doping, and stacking.

Combining the most up-to-date scientific evidence with consideration of practical issues, this book is an essential reference for any healthcare professional working in sport and exercise, any student or researcher working in sport and exercise science, sports medicine, health science or nutrition, and for all coaches and support teams working with athletes.


The Exercises Of A Retreat

RRP $18.99

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As explained by a Doctor of the Church, St Alphonsus M Liguori, CSSR. The Exercise of a Retreat 4Advantages of the Spiritual Exercises Made in RetreatLetter to a Young Man Who is Deliberating on the Choice of a State of Life 4Hymn: Invitation to Solitude 19Meditations for a Private Retreat of Eight Days 20Introduction 20The Importance of Salvation 22The Vanity of the World 29Our Journey to Eternity 36Sin 44Death 51Judgment 61Remorse of the Christians in Hell 67Love for Jesus Crucified 72Hymn: To God the Creator 76Various Practices 77Rules for Leading a Good Life 77Devout Acts to be Made Every Day 79Spiritual Maxims for a Christian 81An Epitome of the Virtues of Which the Christian Soul that Desires to Lead a Perfect Life and Become a Saint Should Exercise Itself 85Appendix 101 The Manner of Making a Retreat 101


The Men's Health Little Book Of Exercises

RRP $35.99

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Based on the wildly-successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (complete with colour photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. And now it's more useful than ever before!

Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote packages gives readers access to their favourite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers how to perform variations of each exercise that make the moves more challenging and effective. Arrowed captions identify key tips and performance pointers while sidebars and boxes offer extras likes these highlights: The best core exercises to score a sculped six pack

  • Body-weight workouts that can be done anywhere
  • Surpising foods that build muscle
  • Super snacks for a lean body and the biggest nutrition myths, busted
  • Plus tips that help readers improve their bench press and vertical jump and add inches to their arms


About the Author

Adam Campbell is the fitness director for Men's Health. He is a NSCA-certified strength and conditioning coach. He lives in Allentown, PA.



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