Personal Training > One-on-one Personal Training

One-on-one Personal Training  

This is the most popular method of training and consists of a number of sessions one-on-one with us at our private studio. At your first session we will assess your current fitness level and discuss your needs and  training frequency. We will then set your goals and we will weigh you, take your measurements and take your photo. This is all done so we know exactly where you have started from and so we can compare and track your results periodically. Note, this is optional and if you are not comfortable with any of these procedures then you do not have to do it,  but we do recommend it so you can really gauge your progress. It is tangible and documented results that will keep you motivated and drive you to succeed!

As part of our commitment to service excellence we also provide a complimentary workout towel and a free bottle of water at each and every session so you never have to worry about forgetting your towel or your drink!

You receive our full, undivided attention for the duration of your session with no distractions. We will motivate you, guide you, help you and push you, but only to your limits! We will never ask you to do more than you are able or to do anything you don’t want to do, but we will make sure you work as hard as you can to ensure rapid results and your satisfaction.

Session Length:

All sessions are 45 minutes as this is the optimal timeframe to attain the best results. Sessions will become quite intense after we have primed your body for the work to come and in the world of exercise physiology 'intensity is inversely related to time'. That means that the harder you work, the less time you can work for so 45 mins is ideal!.

We also offer a 'FASTFIT' 30 minute session for those of you who are pressed for time. This session is similar in structure to the 45 minute session but it is conducted in a type of circuit manner with short rest periods between exercises. This is also a great session and you'll definately feel like you've had a good workout.

Session Structure:

 Exact session structure depends on goals but will always include:

• Functional weight training - To tone and strengthen muscles, boost metabolism and strengthen bones, tendons and ligaments.
• Cardiovascular conditioning - To burn fat and energise you, will include some boxing/kickboxing drills.
• Full body stretching - To improve flexibility and joint range of motion and aid in recovery of exercise.

Re-Assessments:

We will weigh you every 2 weeks and measure and photograph every 4-6 weeks. It is important not to weigh and measure too often as these often fluctuate daily and can distract you. It is important to focus on long term benefits and results and not to expect changes every day. Your best measure will be how you look and feel, how your clothes fit and the compliments you will get from family and colleagues about how trim, toned or buff you are looking!

FEES:

All Fees Can Be Paid By Cheque, Cash , Eftpos, Credit Card, Direct Deposit or Internet Transfer

‘Fastfit’ ½ hour of power - 30 min sessions
Available Only Between 6.00 am and 1.30 pm

45 Minute Sessions

For our full range of fees please see the fees page here:
http://intafitness.com.au/personal_training_fees.html