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The Most Powerful Muscle-building Tool Available

The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Intern........ Read More

Creating An Anabolic State That Supports Muscle Growth

You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving th........ Read More

Anabolic Steroids Are Muscle Building Steroids

Anabolic means muscle-building, androgenic means masculine growth, and Steroids refer to the class of drugs. It means that anabolic steroids are androgenic steroids. They are often referred to as AAS ........ Read More

How To Build Muscle Mass

How to build muscle mass is the most fundamental question of bodybuilding. The basic answer is simple enough, as dietary considerations, combined with consistent, sustained resistance training is what........ Read More

Muscle Cramps: Description, Causes And Treatment

What are Muscle Cramps? Cramps are defined as involuntary, forced, and prolonged contraction of a part of a muscle, a whole muscle, or group of muscles. Compared to spasm, cramps are more forceful ........ Read More

How Long Should You Rest Between Muscle Building Sessions?

In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to occur. Whether this involves one or more sets is irrelevant as in either scenario t........ Read More

The Truth Behind "muscle Building Supplements"

A good "Muscle building supplement" will make you stronger, faster. When you visit your local gym for your first workout, you will hear this advice over and over. But what does it really mean, and is ........ Read More

Build Big Muscles Fast. Gain Muscle Mass Guide

So you want to build big muscles? Simple isn't it? Just join a gym and hit those weights regularly and viola, in a couple of months, you will gain so much muscle mass that you are ready to take on any........ Read More

American Muscle: Ford, Dodge, And Chevy

Back during the 1950s through the mid 1970s, Detroit automakers produced several cars that were out and out “muscle” cars. These types of vehicles shared the same characteristics: they were two do........ Read More

4 Harmful Muscle-building Myths Uncovered

If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar ........ Read More

Muscle Cramps: Making Painkillers The Last Resort

People nowadays are more conscious about their health. They recognize the importance of exercise and physical activities in their lives and have included exercise like jogging, skipping ropes, brisk w........ Read More

Fitness & Muscle Building Know How For Hard Gainers

Hard gainers are individuals who train equally hard as other people but somehow fail to make any gains comparable to others. They need a lot more than hard training. Hard gainers need to incorporate ........ Read More

How To Deal With Muscle Cramps

Muscle cramps are temporary contractions of the muscles and they usually appear during physical effort. The sensation is similar to the one you have when you feel a strong, involuntary tightening of t........ Read More

Eye Exercises - Boost The Power Of Your Optic Muscles

The eyes contain many small muscles, and there is no doubt that eye exercises can do little harm to your eyes, but can they actually be of benefit? A New York ophthalmologist called Dr William Bates,........ Read More

Never Mess Around With Muscle Relaxant Pills

She was a reality TV star, Playboy Playmate and former Guess model. Anna Nicole Smith, whose bizarre and colorful life came to a tragic end. She died on February 08, 2007. Smith, 39, collapsed and wa........ Read More


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