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Loose Fat & Gain Muscle Naturally

Almost every athlete, weekend warrior, or gym regular wants to build bigger muscles while losing body fat at the same time. This can be a challenging task because the “traditionalists” will tell y........ Read More

The Fastest Way To Build Muscle

The fastest way to build muscle is to be consistent, once you have learned what you need to know about diet and bodybuilding exercise. Provided you are following the right exercises in the right way, ........ Read More

Chamomile: A Reliable Herbal Muscle Relaxant

Herbal medicine is a traditional practice of treating ailments with the use of plants and its extracts. We all know that long before the advent of medical science and technology, people in ancient ti........ Read More

Use Superset To Build Big Muscles

If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super se........ Read More

Building Muscle, What Is It Worth To You?

It seems like steroids are everywhere you turn your head these days. On the news, in most sporting circles, in high schools, on the street, in foreign drug rings, and on and on. It’s amazing what pe........ Read More

High Protein Diet And Foods For Muscle Building.

Copyright 2006 Konstantinos Marangopoulos High protein diets have always been popular with athletes. Their popularity increased tenfold during the past 5 years with the introduction of the low carb t........ Read More

Muscle Relaxants Developing Addictions

The battle against illegal drug abuse has taken a new turn with the growing number of cases involving the use of muscle relaxant medications. The fact is, muscle relaxant medications do have ingredien........ Read More

Build Muscle Without Weights

Do you seriously want to build muscle without weights? This is something which some people will say is impossible, but it can definitely be done if you take the time to learn the right methods. Here a........ Read More

How To Build Fast Muscle For Hard Gainers

You constantly hear about people who desperately are trying to lose body fat. However, occasionally you hear about people struggling to keep weight on. They complain they are too skinny, and no matte........ Read More

The Importance Of Creatine In Building Lean Muscle

Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occu........ Read More

how Do You Relieve Sore Muscles After Exercise

It might seem odd,but it makes me feel good to know my muscles are sore and I have worked myself hard to build strength after a long work out. But sometimes you want to relieve sore muscles and........ Read More

Gain More Muscle By Training Less Often

The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to many areas of life. The harder you study, the better grades you ........ Read More

Muscle Cramps: Description, Causes And Treatment

What are Muscle Cramps? Cramps are defined as involuntary, forced, and prolonged contraction of a part of a muscle, a whole muscle, or group of muscles. Compared to spasm, cramps are more forceful ........ Read More

How To Deal With Muscle Cramps

Muscle cramps are temporary contractions of the muscles and they usually appear during physical effort. The sensation is similar to the one you have when you feel a strong, involuntary tightening of t........ Read More

Age-related Muscle Changes

One of the hallmark features of aging is the loss of muscular mass and strength. Much of this loss can be explained by changes to the neuromuscular system such as decreased number of motor neurons, d........ Read More


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