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Muscle Fitness – Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it m........ Read More

Lavender: The Natural Muscle Relaxant Superstar

If there is a specific cause for muscle pain such as Arthritis or disc problems, there are also a number of specific remedies that can help deal with these ailments. But for pain relief, most people ........ Read More

how Do You Relieve Sore Muscles After Exercise

It might seem odd,but it makes me feel good to know my muscles are sore and I have worked myself hard to build strength after a long work out. But sometimes you want to relieve sore muscles and........ Read More

Can Growth Hormone Boosters Enhance Muscle Growth?

Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty........ Read More

Muscle Imbalance And Chronic Injuries

Injuries can occur anywhere and at anytime, but the most prevalent place of occurrence is in the workplace. The reason for such a high rate of injury is that people spend 8-18 hours a day, 5-7 days a ........ Read More

The Ultimate Muscle Meal Plan

With this article, I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly, it actually comes in the form of a salad, but it is killer! I know the ladies will lo........ Read More

Build Muscle Without Weights

Do you seriously want to build muscle without weights? This is something which some people will say is impossible, but it can definitely be done if you take the time to learn the right methods. Here a........ Read More

Build Arm Muscle Today

Build arm muscle is one of the most common goals of aspiring bodybuilders. There is no shortage of advice, either in books or on the internet, telling you how to do this. Here in this article, we will........ Read More

Muscle Spasms And Muscle Knots

A spasm is an unexpected, violent and involuntary contraction of muscle or group of muscles accompanied by sudden burst of pain which is generally harmless but may interfere with function. It produce........ Read More

Body Building Gain Mass Muscle Supplement

Protein is key to building muscle, and even beginner bodybuilders will tell you this. However, it is important to understand that not all proteins are alike, even though they have the same basic makeu........ Read More

Quick Golf Tips For Restoring Muscle Imbalances

As a golf biomechanic, my focus is on looking for areas of poor flexibility and muscle imbalances which effect the mechanics of the golf swing and create opportunities for the body to break down in in........ Read More

Stretch And Tone Those Muscles: Try Pilates!

One of the hottest trends in fitness today is Pilates. Pilates is a combination of different body movements that is designed to strengthen, stretch and balance the body. This body conditioning routin........ Read More

How To Weight Train For Maximum Muscle Gain

Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of "free weights" like barbells and dumbbells, machines that use cables or pulleys ........ Read More

What Is "muscle Building Food?"

In the bodybuilding world, you may hear about "muscle building food." What exactly is "muscle building food?" Is this food that actually builds muscles for you? "Muscle Building Food" is essentially f........ Read More

High Protein Diet And Foods For Muscle Building.

Copyright 2006 Konstantinos Marangopoulos High protein diets have always been popular with athletes. Their popularity increased tenfold during the past 5 years with the introduction of the low carb t........ Read More


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