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Dianabol – A Potent Muscle Growth Hormone

Dianabol or methandrostenolone is basically a muscle growth hormone. It is an anabolic steroid that was originally developed by John Ziegler and launched in the United States by Ciba in 1958. In fact ........ Read More

Build Arm Muscle Today

Build arm muscle is one of the most common goals of aspiring bodybuilders. There is no shortage of advice, either in books or on the internet, telling you how to do this. Here in this article, we will........ Read More

How To Build Muscle Fast

How to build muscle fast is the most fundamental question asked by new bodybuilders. In a society where everything has to be done yesterday, people are always expecting fast results. Here in this arti........ Read More

Pumping Or Pounding To Build Muscle Mass?

Copyright 2006 Jonathan Perez There are pretty much 2 schools of thought in how to gain muscle weight: you are either a "pumper", meaning you do a lot of sets for a lot of reps, using lower weights, ........ Read More

Rules To Follow To Build Muscles

Do not underestimate breakfast Breakfast is the most important meal on the day. Breakfast counteracts your muscles to breaking down on the most effective way. On the night the blood sugar is goes down........ Read More

Can Growth Hormone Boosters Enhance Muscle Growth?

Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty........ Read More

The Problem With Over The Counter Muscle Relaxants

The sight of a person damaging their back or pulling a muscle doing something isn't all that uncommon. In a number of cases, pulling one's back is often used as a comedic device in cartoons, sitcoms, ........ Read More

Show Off Your Six Pack Abs. Build Abdominal Muscles Fast

Why you do not have "killer abs" or that "6 pack" Abdominal Muscles? Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs mean........ Read More

Tips For Designing A High Calorie Diet To Build Muscle

Adding weight that is all or mostly muscle can be a tricky thing if you aren’t too sure how to approach it. We’ll just assume that most people know that to add weight to your frame you are going ........ Read More

Musclemen Buy Anabolic Steroids

The musclemen use a number of dietary supplements and androgenic drugs to help their muscles and frames grow stronger. Anabolic steroids are often used as bodybuilding supplements. Musclemen use these........ Read More

15 Muscle Building Rules For Skinny Guys And Gals! (part 2)

In part 1, I touched on general weight gain rules and reasons why you can't gain weight. Now it's time to get into workout specifics... WORKOUT RULES 4. Stop listening to every ridiculous piece of a........ Read More

How To Weight Train For Maximum Muscle Gain

Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of "free weights" like barbells and dumbbells, machines that use cables or pulleys ........ Read More

Sage Advice For Using An Herbal Muscle Relaxer

Keep an ear and an eye on the news and you'd most likely pick up a thing or two about some drug or other going horribly, horribly wrong. The side effects of modern medicine are becoming a major concer........ Read More

How Long Should You Rest Between Muscle Building Sessions?

In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to occur. Whether this involves one or more sets is irrelevant as in either scenario t........ Read More

The 3 Core Muscle Building Exercises You Should Be Doing

When it comes to building muscle I like to keep things simple. It’s easy to get caught up in the hype of hot new products and exercises that promise to be the next best thing in muscle building. The........ Read More


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