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Fitness

Fitness - Health - Muscle - Growth

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Gain More Muscle By Training Less Often

The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to many areas of life. The harder you study, the better grades you ........ Read More

Muscle Imbalance And Chronic Injuries

Injuries can occur anywhere and at anytime, but the most prevalent place of occurrence is in the workplace. The reason for such a high rate of injury is that people spend 8-18 hours a day, 5-7 days a ........ Read More

How To Use Protein To Build Muscle

The body requires protein to build muscle mass. This is the absolute basic s of bodybuilding. The muscles need protein to grow and repair themselves after each training session. Here in this article w........ Read More

Seniors On Muscle Beach? You're Never Too Old To Get Fit

(ARA) - If you think you're too old to benefit from a fitness regimen that includes weight training, think again. Seven years ago, Beatrice Maullin read about the Crown Valley Senior Olympics competi........ Read More

How To Build Muscle Mass

How to build muscle mass is the most fundamental question of bodybuilding. The basic answer is simple enough, as dietary considerations, combined with consistent, sustained resistance training is what........ Read More

How Long Will It Take To Gain Muscles| Build Muscle Mass

There are many factors to consider when you want to know how long will it take for you to gain and build muscle mass. Questions like are you eating enough and the right nutrients to accelerate muscle ........ Read More

How To Gain Muscle Naturally... No Steroids Necessary!

Wondering how to gain muscle? There are many fads, gimmicks and "quick fixes" to be found, but there is really only one healthy way to gain muscle mass. You don't need to be gifted with great genetics........ Read More

Muscle Car Restoration 101

Restoring muscle cars is a hobby for some and a profession for others. There’s just something about the classic high-performance cars that collectors, racers and general car enthusiasts find fascina........ Read More

How To Build Fast Muscle For Hard Gainers

You constantly hear about people who desperately are trying to lose body fat. However, occasionally you hear about people struggling to keep weight on. They complain they are too skinny, and no matte........ Read More

Show Off Your Six Pack Abs. Build Abdominal Muscles Fast

Why you do not have "killer abs" or that "6 pack" Abdominal Muscles? Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs mean........ Read More

How To Build Big Muscles

How to build big muscles is what every aspiring bodybuilder wants to know. As ever, the question is not as easy as it sounds, and the program used needs to be tailored to the individual. There are bas........ Read More

How To Build Muscle Fast

How to build muscle fast is the most fundamental question asked by new bodybuilders. In a society where everything has to be done yesterday, people are always expecting fast results. Here in this arti........ Read More

Muscle Building Supplements

I've never had a very muscular build before, so that's something I've wanted to work on for a while now. I don't necessarily want to bulk up like an elite athlete or bodybuilder, but I do want to ad........ Read More

Bigger Body Muscle Bars...

Here is how to eat your way top massive gains Commercial Calorie bars are not new and they are not cheap, a good bar will cost you $2-$3 dollars a bar and I personally don't think they are worth the........ Read More

Build Muscle Without Weights

Do you seriously want to build muscle without weights? This is something which some people will say is impossible, but it can definitely be done if you take the time to learn the right methods. Here a........ Read More


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