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Fitness

Fitness - Health - Muscle - Growth

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Deep Muscle Soreness And Body-shock Fatigue

In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these........ Read More

Put Muscle Behind Your Web Site With Web Analytics

Your business has a web site. You were careful in selecting a designer who understood how crucial your site is to your marketing strategy, and who had the skills to integrate and present your content ........ Read More

Muscle Spasms And Muscle Knots

A spasm is an unexpected, violent and involuntary contraction of muscle or group of muscles accompanied by sudden burst of pain which is generally harmless but may interfere with function. It produce........ Read More

Muscle Fiction

If you'v been training, here's a short list of bodybuilding fiction. 1. 12 Rep rule Most weight training program include this much repetitions for gaining muscle. The truth is this approach ........ Read More

Muscle Testing For Herbs

Muscle Testing based on the concept of internal energy, which is fundamental to traditional Chinese medicine. Muscle testing is a noninvasive method used to evaluate the body's imbalances and assessin........ Read More

Tips To Gain Muscle Faster With A Testosterone Booster

Testosterone boosters have been around for years in some form or another. Many body builders and athletes use them to gain muscle faster and to increase strength for their game or weight training. Tho........ Read More

Relieving Muscle Pains Due To Sports Injuries

Sprains and strains are common injuries often used interchangeably but with different types of injuries. In a basketball game, it has been a typical scenario to see a player trying to make a much need........ Read More

How To Build Leg Muscle

Learning to build leg muscle can be more difficult than learning about biceps, which the beginner seems obsessed with. If you have the desire to build a balanced healthy and strong body, then leg work........ Read More

Super Muscle Growth Without The Pills

Copyright 2006 Keeper Skool Let me tell you a little scientific secret. You can gain muscle without popping the latest fad supplements. Don't be shocked...let me give you a scenario. You are looking ........ Read More

Know Your Muscles - The Shoulders And Arms

Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working........ Read More

Big Strong Chest Muscles Command Respect And Confidence

So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command respect and adoration? You can be the proud owner of a big and powerful chest. Man........ Read More

Title:a Guide To Muscle Gain Visualization

author:Gary Matthews source url:http://www.articlecity.com/articles/health/article 3753.shtml date saved:2007-07-25 12:30:11 category:health article: Have you ever imagined how visualization can pla........ Read More

How To Use Protein To Build Muscle

The body requires protein to build muscle mass. This is the absolute basic s of bodybuilding. The muscles need protein to grow and repair themselves after each training session. Here in this article w........ Read More

Great Muscle Building Supplements

Exercise is a major aspect of many people's lives. It's certainly understandable why so many individuals want to strive to stay fit and looking great. After all, you only get one body and one life; ........ Read More

Know Your Muscle Building Exercises - The Shoulders

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what........ Read More


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