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Fitness - Health - Muscle - Growth

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Tips For A Happy Gymnast

It is the responsibility of the parents in any sport to ensure that the child knows what to expect. Gymnastics is certainly no different; the only difference is the moves performed rather than runn........ Read More

The Gym - And Why There Are Better Ways Of Keeping Fit

The rise of the gym and health club has been unstoppable in recent years. There’s now a multi-million pound industry focused around state of the art gyms & health clubs across the globe. And yet, w........ Read More

Smith Machines Home Gyms Pack Power Into Good Designs

Check out any gym where weight training is going on and you’re likely to see a back-up at the Smith machines. These powerhouses for muscle building are favorites of serious trainers and those just s........ Read More

Home Gyms - Advantages Of Having Your Own Home Gym

If you want to commit to a fitness lifestyle but your current lifestyle and commitments keep you from getting to the gym, then you may want to create the possibility of setting up your own home gym. I........ Read More

Helping Your Child Avoid Gymnastics Burnout

Many children at some point experience burnout in an activity they are participating in. How the adults in the situation handle issues has a great amount to do with whether the burnout is a permane........ Read More

Purchasing The Right Home Gym For A Fitter You

Exercise is an activity many of us want to or mean to do but do not get around to, due to lack of time, self-defeating negativity or just plain laziness. But all is not lost -- solution is at hand if ........ Read More

Home Gyms Analyzed –2

After having seen so many home gyms I thought I would put everything together and give you the best available opinion about each. Lets now see the Bowflex home gyms. Bowflex has many home gyms, they ........ Read More

Home Gyms Checklist: Are You In The Know?

I bet you're frustrated over the long lines at your local gym. Furthermore, I bet you don't appreciate being charged an extra $45 every month for a gym membership that you might not even use any more......... Read More

Steps To Avoiding Gym Rage

Many of us go through this at our local gym or fitness centre on a regular basis, we become increasingly frustrated as a group of trainees chat away their experiences of the day on a bench or on at a ........ Read More

Flexibility Basics For All Gymnasts

If you are looking to improve your flexibility then you are looking to improve your overall performance as a gymnast. If you are looking for a way to dramatically improve your skills then improving........ Read More

Why Rowing Machines Are Used In Gyms

Some of the oddest machines in the gym are the rowing machines and, although they are somewhat rare, it is not uncommon to see a skiing machine, too. Many people wonder why these sports have been sing........ Read More

Workout Without A Gym

We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessi........ Read More

Proper Etiquette When In The Gym

Most people who go to the gym to work out on a regular basis have had the experience of witnessing that one occasional big, burly, clumsy, noisy jerk that has absolutely no manners at all. This person........ Read More

Suggestions For Practicing Gymnastics At Home

Children and adults alike all tend to have a natural desire to practice a skill or hobby that they enjoy and gymnastics certainly is no different. However, one major difference that can occur from ........ Read More

Proper Ways To Exercise On Home Gyms

When using home gyms you will often be working by yourself at home and may or may not be working out properly. While home gyms are great ways to exercise and get into shape, they won’t be very effec........ Read More


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