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Heading To The Gym? Follow These Hygiene Tips

Nearly 80 percent of women exercise on a regular basis, yet as many as one-third of these women mistakenly wear their sweat-soaked clothes for as long as an hour following a workout, according to a ne........ Read More

Home Gyms Analyzed 3

Home gyms analyzed 3 After having seen so many home gyms I thought I would put everything together and give you the best available opinion about each. Lets now see the Bowflex home gyms. Bowflex has ........ Read More

Tips To Help Your Gymnast Develop

If you are looking to really help your child develop gymnastics into something more than just a random rare hobby then there are a few steps and tips that can be quite helpful, especially for parent........ Read More

Home Gym Exercises

Lets analyze the various home gym exercises that ca be performed using your home gym. For shoulders Seated Shoulder Press Shoulder Rotator Cuff Internal Rotation Rear Deltoid Row Lateral Shoulder Ra........ Read More

Rhythmic Gymnastics For Women

Women gymnasts are able to engage in rhythmic gymnastics as an event in addition to the other events that are offered. With a style that is similar to a dancing routine, it also combines together a........ Read More

Boys And Gymnastics

Many parents when they hear the term gymnastics automatically start thinking about wafer thin girls with hair pulled back in taunt ponytails or buns. This classic idea is strongly encouraged by the........ Read More

Flu Prevention And The Gym Member

Health officials' warning this month of a potentially harsh flu season should be a red flag to avid aerobic-bunnies and gym-jocks alike. The Centers for Disease Control (CDC) warn that the flu is tra........ Read More

Finding A Chicago Gym

In the summer, Chicago is one of the greatest cities in the world for fitness. During the warmer months you can run along the lakeshore, bike along miles of forest preserve paths and join softball lea........ Read More

Buy Home Gyms Under 1000 Dollars

Exercise enthusiast? Want to workout from home and on a budget. Then read this article to Discover the secrets of buying home gyms at price you name. Lets review the home gyms which you can buy unde........ Read More

Gym Equipment - Which Machine Works Best?

It seems like every time you go to the gym, they’ve got another fancy new machine. The number of ways to build exercise machines seems to be almost endless, and coming up with new ideas for them is ........ Read More

Bowflex - The Home Gym Alternative

After the eighties, the awareness of exercise and bodybuilding has increased, and with increased interest the demand for gym equipment has also increased. These days there are large number of home gym........ Read More

Total Gym Workouts

Total gym workouts are the key to developing and sustaining a healthy and strong body. There is a trend for bodybuilders just to concentrate on one limited area, and miss out on the holistic benefits ........ Read More

Home Gyms Provide A Great Environment

Home gyms provide a great environment Are you the one who want some peace of mind during workout sessions? Use a home gym. Home gyms are the best thing ever happened to the fitness world. Home gyms p........ Read More

Home Gym Workouts

Home gym workouts need not be any less effective than workouts done in a gym, provided certain basic principles are observed. A home gym is unlikely to have the same professional equipment as a commer........ Read More

Why You Shouldn’t Be Using These Exercises In The Gym

Have you ever imagined using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional avail........ Read More


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