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Tips For Gymnastic Parents

If your child is engaged in gymnastics then you are in for an exciting ride. There are some great things that you can do to help encourage your child to have the best overall experience possible. ........ Read More

Rhythmic Gymnastics For Women

Women gymnasts are able to engage in rhythmic gymnastics as an event in addition to the other events that are offered. With a style that is similar to a dancing routine, it also combines together a........ Read More

Join A Gym Or Purchase Exercise Equipment

The age old question when it comes to working out is: should I join a gym or purchase exercise equipment? Depending on your needs and specific method of working out, different individuals experience d........ Read More

Helping Your Child Avoid Gymnastics Burnout

Many children at some point experience burnout in an activity they are participating in. How the adults in the situation handle issues has a great amount to do with whether the burnout is a permane........ Read More

Proper Etiquette When In The Gym

Most people who go to the gym to work out on a regular basis have had the experience of witnessing that one occasional big, burly, clumsy, noisy jerk that has absolutely no manners at all. This person........ Read More

Tales From The Gym: "my Personal Trainer Was Killing Me"

Nobody expects to hire a personal trainer and be left in worse shape than when they started, and yet it happens. Most health clubs are careful to check for certifications, but not all do. There was t........ Read More

Gym Exercise And Shoulder Pain

It’s funny how you don’t notice a certain part of your body until it starts giving you problems. Imagine this, you use your arms everyday and connected to your arm is your shoulder which mostly mo........ Read More

Purchasing The Right Home Gym For A Fitter You

Exercise is an activity many of us want to or mean to do but do not get around to, due to lack of time, self-defeating negativity or just plain laziness. But all is not lost -- solution is at hand if ........ Read More

Living Your Best Through Fitness Gyms

Health means proper living. However, through time, this concept has also come to be equated to ideas that many people would rather avoid. With the mention of health usually comes the thought about d........ Read More

Performing Potentially Dangerous Gym Exercises

Are you using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional available. How do you........ Read More

Exercise At Christmas Without The Gym

Gyms get pretty deserted around Christmas time. Everyone is so busy with preparations, parties and people visiting that it's hard to fit in getting there, getting changed and going through a routine ........ Read More

Cracked Up Glossary Of Common Gym Terms

If you’ve ever had occasion to visit a gym, you’ve no doubt heard people talking about "feeling the burn" and "pumping up." But did you ever wonder what people were really saying? Here are some........ Read More

Home Gyms Checklist: Are You In The Know?

I bet you're frustrated over the long lines at your local gym. Furthermore, I bet you don't appreciate being charged an extra $45 every month for a gym membership that you might not even use any more......... Read More

Home Gyms – Your Home Fitness Solution Solved

Home gyms – Your home fitness solution solved You wanted to do bench press and see that huge guy doing 20 sets non-stop. You wanted to do squats and see that old guy you see everyday do the same ex........ Read More

Tips To Help Your Gymnast Develop

If you are looking to really help your child develop gymnastics into something more than just a random rare hobby then there are a few steps and tips that can be quite helpful, especially for parent........ Read More


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