Fitness





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Fitness

Fitness - Health - Muscle - Growth

Crossfit - Exercise - Gym - Running






Finding A Chicago Gym

In the summer, Chicago is one of the greatest cities in the world for fitness. During the warmer months you can run along the lakeshore, bike along miles of forest preserve paths and join softball lea........ Read More

Home Gyms, Worth The Money Or Not?

Home fitness is a huge industry, and most people these days have purchased at least some sort of exercise equipment or fitness video for home use. A lot of it ends up in a closet, in the garage, und........ Read More

Pro And Home Gym Equipment

Exercise has become an integral part of everyday life of most people. An individual spends at least some part of his life in exercise. Exercise can be done with equipment or without equipment. Gym equ........ Read More

Weider Crossbow Home Gyms Analyzed

Crossbow Weider or the Joe Weider CrossBow or CrossBow and Weider. Make sure you see the difference between Weider crossbow home gyms and Wieder crossbow home gyms. Weider home gyms use a compound re........ Read More

Heading To The Gym? Follow These Hygiene Tips

Nearly 80 percent of women exercise on a regular basis, yet as many as one-third of these women mistakenly wear their sweat-soaked clothes for as long as an hour following a workout, according to a ne........ Read More

Tips To Help Your Gymnast Develop

If you are looking to really help your child develop gymnastics into something more than just a random rare hobby then there are a few steps and tips that can be quite helpful, especially for parent........ Read More

Join A Gym Or Purchase Exercise Equipment

The age old question when it comes to working out is: should I join a gym or purchase exercise equipment? Depending on your needs and specific method of working out, different individuals experience d........ Read More

Get Thee To A Gym? Perhaps Not!

Copyright 2006 Howard McGarity So, you have decided that it’s finally time to lose some weight and get in shape. Congratulations on your determination. Changing your habits can be a real challeng........ Read More

Bowflex - The Home Gym Alternative

After the eighties, the awareness of exercise and bodybuilding has increased, and with increased interest the demand for gym equipment has also increased. These days there are large number of home gym........ Read More

Steps To Avoiding Gym Rage

Many of us go through this at our local gym or fitness centre on a regular basis, we become increasingly frustrated as a group of trainees chat away their experiences of the day on a bench or on at a ........ Read More

Why You Shouldn’t Be Using These Exercises In The Gym

Have you ever imagined using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional avail........ Read More

Benefits Of Gymnastics

Gymnastics offers many great benefits to the athlete who is involved. With many benefits that are only physical and many others that are also emotional and developmental, there are so many things t........ Read More

Should You Set Up Your Own Home Gym?

Gyms are increasingly popular and as a result public facilities are usually stretched to the limit and as a result offer poor service leaving most users frustrated. Then there are those people who ar........ Read More

Home Gym Exercises

Lets analyze the various home gym exercises that ca be performed using your home gym. For shoulders Seated Shoulder Press Shoulder Rotator Cuff Internal Rotation Rear Deltoid Row Lateral Shoulder Ra........ Read More

Gender Specific Gyms - The Latest Craze

There have always been gyms that tend to attract a certain profile of person. It did have something to do with gender, but was really dependant on the work out level of the customers. The body build........ Read More


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