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How To Build A $100 Home Gym That Delivers Results

So you want to save valuable time traveling to the gym by building your own home gym. Do to the long hours worked, and strenuous commutes, more and more people are opting to squeeze there workouts in........ Read More

Tips To Avoid Becoming An Unpopular Gymnastics Parent

Each kid’s activity has the potential to create that horrible parent that nobody wants to be involved in. We all know the type, the parent who is sure their child is the best, and everybody else ........ Read More

Medicine Ball - The Perfect Gym Tool!

A medicine ball is a great workout tool. It looks simple but its versatility is unmatched. What you do with a medicine ball is called plyometric exercise. A good starting exercise is to find a partner........ Read More

Features Of Home Gym Equipment

Home gym equipment is a great way for you to stay in shape, stay healthy and keep and build muscle tone. There are many home gym equipment reviews online that tout the benefits of the home gym. You ca........ Read More

Pro And Home Gym Equipment

Exercise has become an integral part of everyday life of most people. An individual spends at least some part of his life in exercise. Exercise can be done with equipment or without equipment. Gym equ........ Read More

The 7 Things To Look For When Joining A Gym

You’ve finally committed to getting fit and you want to join a gym, but which one? Unless you’ve been a regular at gyms in the past you really don’t know a good one from a bad one. A good fitne........ Read More

Performing Potentially Dangerous Gym Exercises

Are you using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional available. How do you........ Read More

Home Gyms Analyzed 3

Home gyms analyzed 3 After having seen so many home gyms I thought I would put everything together and give you the best available opinion about each. Lets now see the Bowflex home gyms. Bowflex has ........ Read More

Finding A Chicago Gym

In the summer, Chicago is one of the greatest cities in the world for fitness. During the warmer months you can run along the lakeshore, bike along miles of forest preserve paths and join softball lea........ Read More

Home Gyms Analyzed –2

After having seen so many home gyms I thought I would put everything together and give you the best available opinion about each. Lets now see the Bowflex home gyms. Bowflex has many home gyms, they ........ Read More

Exercise At Home Or Gym

Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be evaluated well be........ Read More

Gymnastics Provides A Great Fitness Option For Today's Kids

Studies show that today's youngsters are a very inactive generation, and that inactivity and poor dietary habits have contributed to their lack of fitness. Statistics indicate that one in three kids i........ Read More

8 Cheap Home Gym Essentials

You can put together a cheap home gym that gets the job done if you buy the essentials. As long as you stick with the proven equipment list -and stay away from the latest ab-flexor- you can't go wrong........ Read More

Fitness And Gym

Fitness is just as important as health, and in reality, fitness correlates directly with our health. If we are not taking care of our bodies, we get sick. Before you start, there are a few things y........ Read More

Purchasing The Right Home Gym For A Fitter You

Exercise is an activity many of us want to or mean to do but do not get around to, due to lack of time, self-defeating negativity or just plain laziness. But all is not lost -- solution is at hand if ........ Read More


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