Fitness





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Fitness

Fitness - Health - Muscle - Growth

Crossfit - Exercise - Gym - Running






Golf Fitness Helps You Play Your Best Golf

Typically you’ll hear a group of golfers all talking about the newest technology and what club or which ball they need to improve their golf game. We all want to believe that the newer golf technol........ Read More

5 Components Of Physical Fitness

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies ........ Read More

Your Physical Fitness – Keeping Your Body Healthy

It is important to be fit, everyone knows that. Your physical fitness has a big impact upon how you feel about yourself, and how much effort your body has to expend in order to keep working. Lack of p........ Read More

Optimum Fitness For Middle Age – Part 2

With all exercise programs mentioned in this section, and part one, you should exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to mainta........ Read More

Do You Have The Balls? Do The Fitness Ball Workout

Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Exercise when incorporated into one's daily regimen may help reduce heart disease, cancer, cert........ Read More

The Psychology Of Physical Fitness.

Physical fitness is one of the great essentials of match play. Keenness can only be acquired if the physical, mental, and nervous systems are in tune. Consistent and systematic training is essential........ Read More

Unique Gift Ideas -- The Gift Of Fitness

Well, it’s almost that time of year again – the holiday shopping season is just around the corner. Have you thought about what you are going to give those people on your “hard to shop for” l........ Read More

How To Choose The Right Fitness Trainer For You

Many people today are now getting more and more concerned about their physical health. Besides, who wouldn’t be? With the increasing cases of heart related diseases, diabetes and obesity, you wo........ Read More

Exercise Must For Health And Fitness

For women to recover their health and fitness workout is the answer. If you feel that you are overweight or obese in this case there is no need to feel inferior by comparing with other as there are se........ Read More

Fitness While Pregnant - Is It Safe?

For many years it was believed that once a woman became pregnant she should just lounge on the couch and rest for hours on end, each and every day. After numerous clinical studies it was found that mo........ Read More

Book Review Of Fitness Kills By Helen Barer

Food writer, or Foodie, as they are known in the trade, Nora Franke is overfed and overwrought over a recent breakup with her long time boyfriend. "We need a break" he tells her, Nora decides that spe........ Read More

Stretching Your Way To Health And Fitness

Yoga is an ancient Indian form of exercise that helps improve health and fitness. It is also traditionally viewed as a set of spiritual or philosophical exercises that leads a person to greater self-a........ Read More

7 Tips For Fitness Women

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best........ Read More

Top Wedding Fitness Questions (and Their Answers)

As a Personal Trainer for brides-to-be, I often get asked the same wedding fitness questions over and over again. Brides (and grooms) usually are looking for simple and easy ways to get in better sha........ Read More

My Running Fitness Programme

If anyone has decided to embark on a diet and fitness programme, please read my article on my personal experiences in this area and feel free to use this in any other articles. Modern life results in........ Read More


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Crossfit Exercise Gym Running

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Fitness Health Muscle Growth
Crossfit Exercise Gym Running

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