Fitness - Health - Muscle - Growth

Crossfit - Exercise - Gym - Running

24 Hours Fitness: Not Getting Uncommon

Americans are said to be the most unfit group of people throughout the world. This notion is rooted from the fact that many of the American populace suffer from obesity. This is because Americans ar........ Read More

My Running Fitness Programme

If anyone has decided to embark on a diet and fitness programme, please read my article on my personal experiences in this area and feel free to use this in any other articles. Modern life results in........ Read More

The History Of Nordictrack - The Famed Fitness Giant

NordicTrack began in 1975 under the name PSI NordicTrack Inc. by Edward Pauls in Chaska, Minnesota. Pauls designed ski boots for Rosemount, Inc. based in Minnesota. Pauls had studied mechanical eng........ Read More

Getting The Most Out Of Your Home Fitness Equipment

Getting the Most Use out of Your Home Fitness Equipment Many of us make New Years resolutions to get in shape, lose weight, and exercise more. This usually means either a trip to sign up at a local g........ Read More

A Fitness Routine For Six Pak Abs

The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are........ Read More

Popular Reasons To Choose Fitness Ebooks

There's no doubt that in the last few years, there's been a storm of electronic publications hitting the Internet. These electronic books or eBooks have grown with such popularity, that there's been ........ Read More

How To Choose The Right Sports/fitness Watch

For some reason, sports or fitness watches are usually large and have a rugged appearance. Even a woman's sports watch is typically more utilitarian in appearance than a more formal dress style timep........ Read More

Fitness Goal Secrets - Revealed Here

Before discussing Fitness Goal Secrets, let me ask you something: Have you ever find yourself wandering around aimlessly? You're doing stuff. You know what your goal is, but you're still not gettin........ Read More

Weight Loss And Fitness - Facts Not Fiction

The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful. With my books and r........ Read More

Fitness And Gym

Fitness is just as important as health, and in reality, fitness correlates directly with our health. If we are not taking care of our bodies, we get sick. Before you start, there are a few things y........ Read More

Fitness For New Moms

Becoming a new mother is certainly one way to incorporate more exercise into your life! From lifting to bending to picking up items, to carrying – seems like you never have a chance to sit still now........ Read More

How Much Time For Fitness? Intensity Trumps Everything

What’s the minimum weekly time investment you can slide by with and still make gains? I would say six cumulative hours. Six times sixty is 360 minutes and this amount of time would allow for three ........ Read More

Can Cognitive Fitness Be A Workout For Your Brain?

There is growing interest to exercise your brain using something called "cognitive fitness." It’s a known fact that exercise and meditation reduce anxiety, ease depression, and give you a general f........ Read More

Functional Fitness For 2006

The New Year has brought with it some drastic shifts in the fitness industry. What was hot and trendy in 2005 isn’t necessarily still giving off the same steam in 2006. Fitness in 2006 is no-nonsens........ Read More

Is Pilates, A New Fitness Trend, Right For You?

When you talk about joining a gym, the first thing that comes to mind is, “What kind of yoga or Pilates classes do they have there?” Yoga is an ancient form of exercise that focuses on stretching........ Read More


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