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Good Health Begins With Diet And Exercise

Diet and Exercise - Secrets Of Good Health A balanced diet and physical activity are the two time-tested secrets of good health. If you are overweight and want to shed some pounds, regular exercise ........ Read More

how Do You Relieve Sore Muscles After Exercise

It might seem odd,but it makes me feel good to know my muscles are sore and I have worked myself hard to build strength after a long work out. But sometimes you want to relieve sore muscles and........ Read More

What Is The Best Exercise For Weight Loss?

It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firm........ Read More

The Difference Between Aerobic And Anaerobic Exercise

There are two main types of exercise. Aerobic and Anaeobic exercise. Let's start with the first one. Aerobic literally means with oxygen. Aerobic exercise has an important distinction; it burns fat a........ Read More

Exercise And Hypertension

It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. Th........ Read More

Weight Loss Exercise

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migr........ Read More

Making Exercise More Enjoyable And Fun

Aaahhh, the thought of getting up in the morning and going to the gym to lift weights or run on the treadmill. How about the thought of going to the gym after a hard days work when you’d probably ra........ Read More

The Right Exercise Intensity

We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The........ Read More

Exercise For A Golfer…don’t Fear It

Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still sh........ Read More

How To Exercise Without Moving A Muscle?

Increasing numbers of medical clinics use supervised sauna bathing for detoxifying the body of toxic chemicals. Programs typically follow the "Hubbard Method", a regime based primarily on nutritional ........ Read More

Exercise Workouts Explained

Are you physically fit? This is a question that should be floating through the minds of many Americans. And I'm not just referring to your exterior. Sure, it's great to look nice and be confident in........ Read More

The Dramatic Effect Of A Stretching Exercise For Golf

A stretching exercise for golf is capable of revolutionizing the quality of any golfers' game. In fact there is no single genuine golf exercise program that does not include stretching exercises. That........ Read More

Exercise Bikes - What's On The Market

There are available two types of exercise bikes. The upright bike is stationary and it resembles a typical road bike. Added stress is put on the joints because the pedals are positioned below the ride........ Read More

Exercise Bikes Vs. Treadmills

You've decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the two, you sh........ Read More

Casino Games: Gambling Is An Exercise For Your Mind.

The example of Blaise Pascal, the famous French mathematician of 17th century, proves that gambling might be not so much a purpose as means. It can be an excellent exercise for mind, as in case with P........ Read More


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