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Kapalabhati - A Breathing Exercise

Kapalabhati is a very important asana and it should be part of your daily practice. This pose is also known as the Fire Breathing Pose, due to intake and outlet of air, with force. The exercise purifi........ Read More

The Right Exercise Intensity

We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The........ Read More

Exercise And Type 2 Diabetes

One of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of “cardiovascular disease,” and perk up health and welfare in general is exercise......... Read More

Exercise Must For Health And Fitness

For women to recover their health and fitness workout is the answer. If you feel that you are overweight or obese in this case there is no need to feel inferior by comparing with other as there are se........ Read More

A Guide To The Best Exercise For Weight Loss For Women

Women often struggle to lose weight by slimming alone; weight may also climb back on once the diet ends, despite efforts to exercise. Females take longer to lose weight than men, and often women........ Read More

Two Mindfulness Exercises

Mindfulness exercises let you "tune in" to yourself. Distractions are let go, and your brain power is increased. The exercises help you think more clearly and concentrate better. The best news is that........ Read More

Writing Exercise 3: This Could Get Dangerous

Defining your fictional characters' voices is important. What is equally vital, though, is grasping your characters' humanity, the core of their fictional soul. A good way to learn how to do this is ........ Read More

Excessive Exercise And Eating Disorders

In our society, the perceived perfect image of women falls right in line with the slenderness of girls 10 to 12 years old. This unrealistic perception spawned by the supermodels seen today in ads for ........ Read More

How To Exercise Efficiently

Researchers at Duke University’s Pratt School of Engineering and Pennsylvania State University are explaining how “all animals bear the same stamp of physics in their design.” (http://www.duken........ Read More

Machine Exercises That Suit Beginners

The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringin........ Read More

Proper Ways To Exercise On Home Gyms

When using home gyms you will often be working by yourself at home and may or may not be working out properly. While home gyms are great ways to exercise and get into shape, they won’t be very effec........ Read More

Back Exercises – Strengthen Your Back

The National Institute of Health has estimated that 4 out of 5 Americans suffer from back pain at some time or the other in their lives. Back pain afflicts a person suddenly and without giving any pri........ Read More

Pilates Exercise: More Than Just A Core Workout

It's a common misconception that Pilates method exercise is really only good for strengthening and stretching the core muscles of the body. Many people use it to tone their abs and improve their post........ Read More

Should You Use Exercise Equipments?

Are you in shape for summer yet? Those sunny days are just around the corner and everyone is out browsing for their skimpy bathing suits. How will your new swimwear fit on you? Are those legs tone an........ Read More

Programming Brief: Exercise Order

One of the fundamental principles of exercise prescription, specifically resistance training, is the principle of exercise order. Which exercises do I do first? Which do I do last? Does exercise o........ Read More


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