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Fitness - Health - Muscle - Growth

Crossfit - Exercise - Gym - Running






Double Calories Burned With Five Minutes Of Exercise!

Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day! ........ Read More

Exercise Game Planning For Dieters

If you make the wise decision of trying to get more exercise, you’ll need to figure out what you are able to do and how long you are able to do it. I’m not talking about what you could do in your ........ Read More

Which All In One Exercise Equipment Should I Buy?

More and more, individuals are turning away from pricey gym memberships and investing that money into outfitting a home gym. Whether you choose to completely dedicate a spare room to exercise equipmen........ Read More

Weight Lifting Is A Multi Purpose Exercise

Weight lifting in addition to developing muscle mass actually assists the human body in burning fat. For every pound of muscle you have, you will burn 35-50 calories a day. This is why you may notice ........ Read More

Eye Exercises - Boost The Power Of Your Optic Muscles

The eyes contain many small muscles, and there is no doubt that eye exercises can do little harm to your eyes, but can they actually be of benefit? A New York ophthalmologist called Dr William Bates,........ Read More

How To Build Muscles With Bodybuilding Exercise

A well-planned exercise routine will not only help you replace fat with muscle, it will help you gain strength and flexibility. A bodybuilding exercise plan also improves bone strength, and lowers bl........ Read More

Back Exercise, Making Your Back Work For You.

No matter, what our jobs, all of use our back every day when we're sitting, standing, lifting, even lying down. A back injury can result in pain, disability, and even loss of income if it prevents us........ Read More

Yoga: The Most Effective Scoliosis Exercise

Scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lower portion of the human back curves inwards. The most effective remedy f........ Read More

Exercise Back Pain Away

According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons believes this as well, as they s........ Read More

Don’t Let Your Exercise Get Stale

I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of results. What happens too often is we repeat the same exercise routine for a p........ Read More

Exercise And Arthritis

Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes. Wherever bones meet, there is also cartilage, a rubbery, protective layer ........ Read More

Exercise Management

Exercise is vital to shedding excess weight and keeping it off. The body was meant to be active, and that is often a challenge in todayÕs often-sedentary lifestyles. White collar workers, security wo........ Read More

Psychological Benefits Of Exercise

But, what IS aerobic exercise?? According to the definition from the Global Healing Centers website, “Aerobic exercise is a type of movement such as running or cycling that gets your heart pumping f........ Read More

How To Supercharge Your Energy Levels Through Exercise

Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control over But there is one VERY important factor tha........ Read More

Golf Exercise Benefits

Golf exercise benefits are many. Golfers have struggled for years with their games and have become very frustrated. I can’t tell you how many times I play with golfers who are about to quit the ga........ Read More


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