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Managing Computer Stress By Easy Exercise- 10 Tips

Copyright 2006 Michael Madigan Stress comes from all sides these days, in home and workplace. Computer related stress - caused typically by crashing or malfunctioning programs, slow downloads, irrita........ Read More

How To Build Muscles With Bodybuilding Exercise

A well-planned exercise routine will not only help you replace fat with muscle, it will help you gain strength and flexibility. A bodybuilding exercise plan also improves bone strength, and lowers bl........ Read More

Exercise And Play

Often times, when children return from playing, they look quite exhausted and ready for a nap. This is the most accurate description, and also quite the truth, as playing is hard work. It's exh........ Read More

Supplements, Diet And Exercise For Healthy Aging

Recently a television health expert was discussing the topic, “How to stay young looking” for the post-50 set. It was pretty much the standard ‘take good care of your skin, eat right and exerci........ Read More

Your Biggest Investment - Exercise!

The old saying, if you don't do it now it will catch up with you later". Okay, I just made that up :o) But truer words were never uttered than about our lack of exercise and a fitness program. It is ........ Read More

Choosing The Right Exercise For You

The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as........ Read More

Whatever You Do, Don't Exercise!

You can't turn left, right, go forward, backwards, or even just stand still these days without someone telling you that you have to exercise. Whatever happens, DON'T do it! People talk about the man........ Read More

Exercise And Harm

Anytime you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, which is known as "runners high", which is also very easy to become chemically addicted to. ........ Read More

The Power Of Combining Golf Swing Basics With Exercise

When training in good golf swing basics is combined with the right exercise program, the results can be nothing short of miraculous. Take the superb performances witnessed in junior golfers like the........ Read More

Five Great Exercise Machines For Burning Fat

These exercise machines are related to cardiovascular and aerobic workouts. The equipment listed here allows for more challenges and more variety in your exercise routines. These machines are great fo........ Read More

How To Keep The New Year's Resolution To Exercise

New Year's Resolutions motivate many to make commitments to exercise. Fitness centers will be flooded with great intentions during the first week of January. Sadly, within a few short weeks after N........ Read More

Exercise And Your Complexion

It’s true--regular exercise nourishes the skin all over the body with fresh blood, nutrients and oxygen. At the same time, the increased blood flow and circulation that come with working out helps t........ Read More

Exercise Will Keep You Motivated In Life

Did you know that exercise can actually motivate you to do more in your life? It’s true. If you don’t do any exercise what can sometimes happen is your muscles can actually start to atrophy. Alth........ Read More

A Money Saving Exercise

There is a simple money saving exercise that everyone should do at least once in their lives. It is ultimately one of the best ways to save money, because it is not about pinching pennies, but about d........ Read More

How Exercise And Beta-glucan Help The Immune System

It is thought that moderate exercise, such as speed walking, jogging, and aerobics may enhance your body's natural resistance to infection. This is due to that fact that this kind of physical activit........ Read More


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