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Abdominal Exercises Progression

Because of tradition, abdominal exercises are often executed in long sets of 50, 100, or even 200 repetitions. Friends even turn it into a contest: - "I did 4 sets of 200!" - "Really? I did 6 of 300........ Read More

Diet And Exercise

If your goal is to lose weight, there are two main factors that you should keep in mind, diet and exercise. Diet and exercise are the two best ways to lose weight, get in shape and live a healthy lif........ Read More

Weight Loss And Exercise Myths -- Test Your Fitness Iq

You've tried virtually every "diet" you can think of and still haven't lost weight. Or, perhaps you've lost weight only to quickly gain it back. You feel like you are in a never-ending battle that you........ Read More

The Difference Between Aerobic And Anaerobic Exercise

There are two main types of exercise. Aerobic and Anaeobic exercise. Let's start with the first one. Aerobic literally means with oxygen. Aerobic exercise has an important distinction; it burns fat a........ Read More

Abdominal Exercises For Beginning Bodybuilders.

The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen. The abdominal muscle group consists of three ma........ Read More

Exercise For Weight Loss - Keeps It Off

What do you want to know about exercise for weight loss? Regular exercise should consist of a combination of cardio and strength training. Be sure to talk to your doctor to find out if it is ok to b........ Read More

Leading Exercise Ball Will Define Your Body

Today we have more options than ever before when it comes to our exercise routine. We can do Yoga, Pilates, aerobics, weight training, and balance work. The latter is accomplished with the he........ Read More

How To Use Exercise For Golf To Strengthen Your Swing

Using exercise for golf to strengthen your swing could be one of the wisest decisions you’ve ever make in regards to improving power and distance. Have you tried those gimmicky training aids in hop........ Read More

Falling Hair? Cure It With Simple Scalp Exercise

A receding hairline is the most obvious sign of aging, being on the most prominent location. It is like falling leaves when autumn comes. That’s why most of the middle and advanced aged people suffe........ Read More

Stress Relief Exercises

In today’s society, stress is prevalent in almost everyone’s life. It does not matter where you live; the stress is still there. Stress related illnesses are on the rise in the World today. The........ Read More

Writing Exercise 4: A Space Alien Might Make A Good Priest

As we develop our characters, we often fall into the habit of placing them in a single type of role and plot. For example, for years one of my characters was stuck on a California horse ranch. Having ........ Read More

Machine Exercises That Suit Beginners

The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringin........ Read More

Here's To Better Golf Exercise

There is a lot of golf equipment to help you in your exercise program. You've got weights, rubber tubing, and so on. But what exactly is "proper" golf equipment, designed specifically for exercise? ........ Read More

Exercise Your Back Pain Away!

According to the American Academy of Orthopedic Surgeons, 80 percent of Americans will experience back pain at some time in their life. The traditional treatment for low back pain is increasing core........ Read More

Basics Of Golf Swing Instruction…go With Exercises

Golf swing instruction starts with an understanding of the different segments of the golf swing. Understanding the golf swing segments will give anybody a firm foundation to learn all the tricks of th........ Read More


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