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A Sudoku A Day Exercises The Brain

Negative issues are usually associated with addiction. Drug abuse, excessive drinking, and even too much gambling are all negative activities that are highly addictive. But if there is one kind of add........ Read More

Title:7 Reasons To Start Up With An Exercise Program

author:Terje Brooks Ellingsen source url:http://www.articlecity.com/articles/health/article 2282.shtml date saved:2007-07-25 12:30:11 category:health article: Most of us need to follow an exercise p........ Read More

Exercise Is The Best Way To Lose Weight

There are a lot of people who are overweight. This did not happen overnight so those who think this can disappear in a flash should think again. There are many ways that the person can use to ge........ Read More

Exercise And Your Complexion

As we all know and hear all the time, exercise can do a body good. It can help you to stay trim, tone muscles, and help to boost energy as well. What you probably don't know, is the fact that e........ Read More

Arm Exercises For Beginning Bodybuilders

Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don't forget, the arm muscles are brought into play during most exercises aimed at ........ Read More

5 Super Simple Exercise Tips

With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had plann........ Read More

Exercise Tips For People With 'no Time'

As our lives become more complex, we need creative time-management twists to juggle all the things we want to do. This article will give you tips on how to fit exercise into your busy schedule, even........ Read More

Back Exercises – Strengthen Your Back

The National Institute of Health has estimated that 4 out of 5 Americans suffer from back pain at some time or the other in their lives. Back pain afflicts a person suddenly and without giving any pri........ Read More

Relieve Stress - With Simple Physical Exercise

It is really ironic how there is a correlation between obesity and stress in our society. However, there is relief for these two problems and it is called exercise. You can relieve stress by ex........ Read More

Exercise To Relieve Stress And Lose Weight

If you have been paying attention to the news lately, you have probably noticed two things: people are getting heavier, and they are experiencing a lot more stress. It's hard to imagine that th........ Read More

Movement That Matters: Exercise With A Greater Purpose

You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the reality is falling is a very real danger for many people. Too ofte........ Read More

An Exercise Plan To Lose Weight

Do you have an exercise plan to lose weight? Two excellent choices to consider are the elliptical workout and the treadmill weight loss workout. Let's compare the two kinds of workouts so you will be........ Read More

Have A Ball With Stability Ball Exercise

Whether you call them a stability ball, swiss ball, or exercise ball, there are so many great benefits to exercising with a stability ball in your home workouts. Stability Ball Benefits Besides provi........ Read More

The Exercise Of Emulation

A writing exercise that is helpful in learning a very specific style of writing is called Emulation. This is done to match the style of a specific author. In essence, you create an entirely new pas........ Read More

Exercise & Play - Can We Learn From It?

Quite often, when our children return from afternoon play, they look exhausted, and ready for a nap. That is the most accurate description, and quite the truth. Play is hard work. It is exhausting ........ Read More


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