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Diet And Exercise

If your goal is to lose weight, there are two main factors that you should keep in mind, diet and exercise. Diet and exercise are the two best ways to lose weight, get in shape and live a healthy lif........ Read More

The Right Exercise Intensity

We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The........ Read More

Exercise Treadmill – Walking To Your Health

Exercise treadmill is a home exercise equipment but used also by cardiologists. It is also well known in the medical circles by many alternative names such as exercise ECG, Stress test - exercise trea........ Read More

Understanding Exercise Misconceptions

Fitness and exercise are gaining popularity over the past decades for many reasons. People engage in these activities to improve their circulatory, respiratory, and immune system. Others exercise to e........ Read More

No Time For Exercise? Try This!

“Fitness” is an elusive term covering a vast array of attributes: flexibility, cardiovascular endurance, muscular endurance, strength, power, balance, coordination, body-fat percentage and more. W........ Read More

How Exercise Can Help You Sleep Better...

The amount of physical activity that you expend during the day is a key ingredient to helping you sleep restfully at night. The more active your body is during the day, the more likely you are able t........ Read More

Exercise And Diet As Pain Relief Therapy

To avoid physical pain, most people usually avoid engaging in strenuous activities and vigorous movements of the body. However, inactivity may actually worsen the condition and result in more pain in........ Read More

Exercise And Play

Often times, when children return from playing, they look quite exhausted and ready for a nap. This is the most accurate description, and also quite the truth, as playing is hard work. It's exhausti........ Read More

Paper Roll Was An Exercise In Guerrilla Publishing.

ROLLING PAPERS is a 'zine outta somewhere in England, but I am not sure where as there is no address in any of the five 'zines the sent me (even though he asks readers to send him pics...hmm...) He ca........ Read More

Free Weights Vs Machine Exercise

Something you need to keep in mind and never forget is that when you exercise, you are training for life. You still may spend an hour a day in the gym, although that will still leave another 23 hour........ Read More

Exercise During Pregnancy

For some women the thought of exercise during pregnancy is as appealing as a root canal without novacane. In their minds they have a nine month pass to keeping up with their gym routine. The firs........ Read More

Weight Loss Exercise

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migr........ Read More

Workout And Exercise Equipment At Home

If you want to start exercising in you own home, which kind of exercise equipment do you need? Your workout plan determines exactly which kind of training you are going to start up and the equipment........ Read More

5 Simple Stretching Exercises To Relieve Back Pain

As our bodies undergo day to day stress it takes a toll on our backs and stretching exercises to relieve back pain can help. Depending on the occupation that we hold, we either sit or stand for........ Read More

Is Your Pregnancy Exercise Safe For Baby?

ere is no doubt thatpregnancy exerciseis both excellent and necessary for you to do now that your looking out for two (unless your doctor has told you otherwise!). Exercise will help you reduce your ........ Read More


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